Achieving Mindfulness at Work

Achieving Mindfulness at Work


It is well documented that the health center workforce is experiencing stress, exhaustion, and burnout at higher rates than ever before. It is as important as ever to provide resources designed to enable our health center employees to recognize when they become unable to effectively focus on their tasks at hand and provide techniques to return to a more neutral state, focused on the present and not solely on the crisis. This module is intended to provide basic information on being mindful and how it can impact satisfaction and productivity at work. In this lesson, learners will understand the reality and problem of partial attention, learn what mindfulness is, and how to apply it at work.

Estimated Length: 10-12 minutes

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The project listed is supported by the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS) as part of an award totaling $6,625,000 with 0 percentage financed with non-governmental sources. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by HRSA, HHS, or the U.S. Government. For more information, please visit


Credits: None available.